|
The term yoga is derived
from the word 'yuj' which means unite (union
of the mind and body). Yoga is not merely a
set of exercises or meditation. It is the
science of holistic living, which gives rise
to total personality development at
physical, mental, emotional and spiritual
levels.
Yoga fulfils the WHO's definition of health
as a state of mental, physical and social
well being. The practice of yoga is the only
way to reduce stress. It brings calm
in the human body andf
|
 |
mind.
Force of anger and anxiety or such violent
emotions is reduced by the regular practice
of yoga.
Arogya runs a speciality yoga training
center with practice halls where classes are
taken by expert doctors and yoga therapists
trained at the Vivekananda Yoga research and
training center, Bangalore.
Arogya also has a set of basic yoga
training programmes as mentioned below.
- Introductory classes
- Breathing exercises
- Loosening exercises
- Asanas
- Pranayama
- Suryanamaskar
- Meditation
|
 |
Our PHASE (Promotion of Health And Stress
management Education) is a specially
designed unique Yoga Programme for people
who are leading stressful life and suffering
from chronic ailments such as Diabetes,
Hypertension and Ischemic diseases. The
programme has health awareness, diet and
nutrition, psychology, convalescence care,
preventive care and self-realization
classes. Apart from the aforesaid programmes,
PHASE also educates the people on
- Special yogic techniques for
specific ailments
- Cleansing techniques
- Eye exercises
- Dynamics
- Stress and Strain management
- Instant relaxation technique
- Quick relaxation technique
- Deep relaxation technique
- Cyclic meditation.
Arogya conceived and conducted yoga
programs for specific core groups for
corporates to suit their employees. - (List
of Yoga Programs) |
