The term yoga is derived from the word 'yuj' which means unite (union of the mind and body). Yoga is not merely a set of exercises or meditation. It is the science of holistic living, which gives rise to total personality development at physical, mental, emotional and spiritual levels.

Yoga fulfils the WHO's definition of health as a state of mental, physical and social well being. The practice of yoga is the only way to reduce stress. It brings calm in the human body and mind. Force of anger and anxiety or such violent emotions is reduced by the regular practice of yoga.

Arogya runs a speciality yoga training center with practice halls where classes are taken by expert doctors and yoga therapists trained at the Vivekananda Yoga research and training center, Bangalore.

Arogya also has a set of basic yoga training programmes as mentioned below.

• Introductory classes

• Breathing exercises

• Loosening exercises

• Asanas

• Pranayama

• Suryanamaskar

• Meditation

Our PHASE (Promotion of Health And Stress management Education) is a specially designed unique Yoga Programme for people who are leading stressful life and suffering from chronic ailments such as Diabetes, Hypertension and Ischemic diseases. The programme has health awareness, diet and nutrition, psychology, convalescence care, preventive care and self-realization classes. Apart from the aforesaid programmes, PHASE also educates the people on

• Special yogic techniques for specific ailments

• Cleansing techniques

• Eye exercises

• Dynamics

• Stress and Strain management

• Instant relaxation technique

• Quick relaxation technique

• Deep relaxation technique

• Cyclic meditation.

Arogya conceived and conducted yoga programs for specific core groups for corporates to suit their employees. (List of Yoga Programs)